30-min Summer Workout
Varsity Sports of Santa Paula invites you to Begin Your Journey. Here we are fans of the 30-min summer workout. You are personally welcomed to join us for a free trial workout anytime. We train safe here at Varsity Sports. We are not about killing ourselves in the name of intensity and 1 rep. maxes. Our priority is your safety. We will first focus on form, stabilization and consistency. As this improves weight, intensity and variety will be added to your training with the direct intention of improving your strength, power, flexibility, stamina, endurance, speed, quickness and agility all in a natural progression. This in turn will improve your overall body composition by burning fat while adding lean muscle mass. Check out a few 30-min summer workouts our clients are choosing to do this summer.
Muscle Group: Chest
Chest Press Machine 5min
Muscle Group: Legs
Leg Press 5min
Muscle Group: Shoulders
Lateral Raise Machine 5min
Muscle Group: Back
Lat Pulldown or Seated Row 5min
Muscle Group:Triceps
Cable Pushdown 5mins
Muscle Group: Biceps
Machine Preacher Curl 5min
Example Workout Program:
Monday: Lower Body Circuit
Tuesday: Upper Body Circuit
Wednesday: Rest or Cardio & Core Exercises
Thursday: Lower Body
Friday: Upper Body
Saturday: Optional Cardio
Sunday: Rest
Weight Machine Circuit Gym 30-min Summer Workout
Break the upper and lower body circuits into two different workouts done on two different days. It works really well to train the upper body while the lower body is still sore, and vice versa.
Upper Body
Chest Press
Seated Row
Overhead Press
Lat Pull Down
Bicep Curl
Triceps Extension
Lower Body
Leg Extension
Leg Curl
Inside Thigh (Adduction Machine)
Outside Thigh (Abduction Machine)
Leg Press
Calf Raise
Come In to Varsity Sports today to talk to a trainer about your 30-minute summer workout!
Unlimited 1hr Training, Weight Loss, Muscle Toning, Speed & Agility, Strength, Endurance & Conditioning, Full Access to Equipment & Turf, Access to Batting Cages, Fitness Tracker, Meal Planning Program and so much more.
30- min Summer Workout