Varsity Sports Training Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|---|---|---|---|---|---|---|---|
| 5:00am | Leg Strength
5:00am
- 5:30am
| Back & Biceps
5:00am
- 5:30am
| Boxing & Conditioning
5:00am
- 5:30am
| Chest & Triceps
5:00am
- 5:30am
| Leg Strength
5:00am
- 5:30am
| ||
| 5:30am | Leg Strength
5:30am
- 6:00am
| Back & Biceps
5:30am
- 6:00am
| Boxing & Conditioning
5:30am
- 6:00am
| Chest & Triceps
5:30am
- 6:00am
| Leg Strength
5:30am
- 6:00am
| ||
| 6:00am | Leg Strength
6:00am
- 6:30am
| Back & Biceps
6:00am
- 6:30am
| Boxing & Conditioning
6:00am
- 6:30am
| Chest & Triceps
6:00am
- 6:30am
| Leg Strength
6:00am
- 6:30am
| ||
| 6:30am | Leg Strength
6:30am
- 7:00am
| Back & Biceps
6:30am
- 7:00am
| Boxing & Conditioning
6:30am
- 7:00am
| Chest & Triceps
6:30am
- 7:00am
| Leg Strength
6:30am
- 7:00am
| ||
| 7:00am | Leg Strength
7:00am
- 7:30am
| Back & Biceps
7:00am
- 7:30am
| Boxing & Conditioning
7:00am
- 7:30am
| Chest & Triceps
7:00am
- 7:30am
| Leg Strength
7:00am
- 7:30am
| Full Body Strength
7:00am
- 8:00am
| |
| 7:30am | Leg Strength
7:30am
- 8:00am
| Back & Biceps
7:30am
- 8:00am
| Boxing & Conditioning
7:30am
- 8:00am
| Chest & Triceps
7:30am
- 8:00am
| Leg Strength
7:30am
- 8:00am
| ||
| 8:00am | Leg Strength
8:00am
- 8:30am
| Back & Biceps
8:00am
- 8:30am
| Boxing & Conditioning
8:00am
- 8:30am
| Chest & Triceps
8:00am
- 8:30am
| Leg Strength
8:00am
- 8:30am
| Full Body Strength
8:00am
- 8:30am
| |
| 8:30am | Leg Strength
8:30am
- 9:00am
| Spin
8:30am
- 9:00am
Back & Biceps
8:30am
- 9:00am
| Boxing & Conditioning
8:30am
- 9:00am
| Spin
8:30am
- 9:00am
Chest & Triceps
8:30am
- 9:00am
| Leg Strength
8:30am
- 9:00am
| Full Body Strength
8:30am
- 9:00am
| Full Body Strength
8:30am
- 9:30am
|
| 9:00am | Leg Strength
9:00am
- 9:30am
| Back & Biceps
9:00am
- 9:30am
| Boxing & Conditioning
9:00am
- 9:30am
| Chest & Triceps
9:00am
- 9:30am
| Leg Strength
9:00am
- 9:30am
| Full Body Strength
9:00am
- 9:30am
| |
| 12:15pm | 30 min Burn
12:15pm
- 12:45pm
| 30 min Burn
12:15pm
- 12:45pm
| 30 min Burn
12:15pm
- 12:45pm
| 30 min Burn
12:15pm
- 12:45pm
| 30 min Burn
12:15pm
- 12:45pm
| ||
| 4:15pm | Youth Speed & Agility
4:15pm
- 5:15pm
| Youth Strength & Conditioning
4:15pm
- 5:15pm
| Youth Speed & Agility
4:15pm
- 5:15pm
| Youth Strength & Conditioning
4:15pm
- 5:15pm
| |||
| 4:30pm | Leg Strength
4:30pm
- 5:00pm
Leg Strength
4:30pm
- 5:00pm
| Back & Biceps
4:30pm
- 5:00pm
| Boxing & Conditioning
4:30pm
- 5:00pm
| Chest & Triceps
4:30pm
- 5:00pm
| Leg Strength
4:30pm
- 5:00pm
| ||
| 5:00pm | Leg Strength
5:00pm
- 5:30pm
Spin
5:00pm
- 5:30pm
| Spin
5:00pm
- 5:30pm
Back & Biceps
5:00pm
- 5:30pm
| Boxing & Conditioning
5:00pm
- 5:30pm
Spin
5:00pm
- 5:30pm
| Spin
5:00pm
- 5:30pm
Chest & Triceps
5:00pm
- 5:30pm
| Leg Strength
5:00pm
- 5:30pm
| ||
| 5:30pm | Leg Strength
5:30pm
- 6:00pm
Booty Burn
5:30pm
- 6:00pm
H.S. Leg Day
5:30pm
- 6:30pm
H.S. Speed & Agility
5:30pm
- 6:30pm
| Ab Burn
5:30pm
- 6:00pm
Back & Biceps
5:30pm
- 6:00pm
H.S. Endurance and Conditioning
5:30pm
- 6:30pm
H.S. Strength & Conditioning
5:30pm
- 6:30pm
| Boxing & Conditioning
5:30pm
- 6:00pm
Booty Burn
5:30pm
- 6:00pm
H.S. Speed & Agility
5:30pm
- 6:30pm
| Chest & Triceps
5:30pm
- 6:00pm
Ab Burn
5:30pm
- 6:00pm
H.S. Endurance and Conditioning
5:30pm
- 6:30pm
H.S. Strength & Conditioning
5:30pm
- 6:30pm
| Leg Strength
5:30pm
- 6:00pm
Booty Burn
5:30pm
- 6:00pm
Spin
5:30pm
- 6:00pm
| ||
| 6:00pm | Leg Strength
6:00pm
- 6:30pm
Boxing & Conditioning
6:00pm
- 6:30pm
Spin
6:00pm
- 6:30pm
| 30 min Burn
6:00pm
- 6:30pm
Spin
6:00pm
- 6:30pm
Back & Biceps
6:00pm
- 6:30pm
| 30 min Burn
6:00pm
- 6:30pm
Boxing & Conditioning
6:00pm
- 6:30pm
Spin
6:00pm
- 6:30pm
| 30 min Burn
6:00pm
- 6:30pm
Spin
6:00pm
- 6:30pm
Chest & Triceps
6:00pm
- 6:30pm
| Leg Strength
6:00pm
- 6:30pm
Boxing & Conditioning
6:00pm
- 6:30pm
| ||
| 6:30pm | Leg Strength
6:30pm
- 7:00pm
| Back & Biceps
6:30pm
- 7:00pm
| Boxing & Conditioning
6:30pm
- 7:00pm
| Chest & Triceps
6:30pm
- 7:00pm
| Leg Strength
6:30pm
- 7:00pm
| ||
| 6:45pm | H.S. Speed & Agility
6:45pm
- 7:45pm
| Youth Strength & Conditioning
6:45pm
- 7:45pm
| H.S. Speed & Agility
6:45pm
- 7:45pm
| Youth Strength & Conditioning
6:45pm
- 7:45pm
| |||
| 7:00pm | Leg Strength
7:00pm
- 7:30pm
| Back & Biceps
7:00pm
- 7:30pm
| Boxing & Conditioning
7:00pm
- 7:30pm
| Chest & Triceps
7:00pm
- 7:30pm
| Leg Strength
7:00pm
- 7:30pm
| ||
| 7:30pm | Leg Strength
7:30pm
- 8:00pm
| Back & Biceps
7:30pm
- 8:00pm
| Boxing & Conditioning
7:30pm
- 8:00pm
| Chest & Triceps
7:30pm
- 8:00pm
| |||
| 8:00pm | Leg Strength
8:00pm
- 8:30pm
| Back & Biceps
8:00pm
- 8:30pm
| Boxing & Conditioning
8:00pm
- 8:30pm
| Chest & Triceps
8:00pm
- 8:30pm
|